You are nearing the end of the official Sweet Spot program.  Our goal is for you to create the diet and lifestyle habits to keep you operating from your ‘Sweet Spot’ for the rest of your life. So, now is the time to be thinking about your next steps to get you there.

This week is dedicated to determining whether other body imbalances –  in your organs,  your hormones or your nutrition – are slowing your progress.  The goal is to help you to identify the obstacles that are holding you back, and guide you to the next best steps.

 

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    Download and Read the Sweet Spot Solution Week Nine Official Handbook

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    Assess Your Body Balance

    If you haven’t already redone the assessments we asked you to do in Week 8, please do them now. It will take about 30 minutes.And if you haven’t followed the suggestions for establishing your new Optimal Blood Sugar Range and Peak, please go back and do it now.Complete the assessments using the online forms below. These have been compiled based on what we know about the symptoms that manifest when particular organs and glands are not functioning optimally, and what symptoms occur when nutrient imbalances exist.If you are challenged by filling out inline forms, or find that you are not able to see the submit button, or are not getting an email response, it could be your browser.  We’ve tested these in a variety of the latest versions of the most common browsers and they work fine.We created a pdf version of each assessment, so that if you have any difficulty with the online version, download and print the pdf versions, complete them by hand and then follow the instructions to get your score.

      1. Hormones and Glands Assessment
      2. Body Systems and Organs Assessment
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    Complete the Nutrient Assessments

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    Transfer Your Scores to the Tracker

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    Determine Your Next Steps

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    Continue With Blood Sugar Balancing Habits You’ve Been Building and Reward Yourself for a Job Well Done

    Continue following the lifestyle activity protocols for fitness, supplements, stress management, sleep, and timing throughout your transition phase. Determine what reward you can give yourself for a job well done.  Even if you’re not yet at the “end”, you’ve made great strides and deserve a treat (not food!)  Consult the Week Nine Handbook for details.

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 Downloaded and Read the Sweet Spot Solution Week Nine Official Handbook
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 Completed Hormone and Body System Assessments
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 Completed Nutrient Assessments
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 Transferred my Assessment Scores to the Tracking Spreadsheet
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 Reviewed Possible Next Steps
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 Continuing With Blood Sugar Balancing Habits and Decided on a Way to Reward Myself for a Job Well Done
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Mark All As Done

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