#1: All food allergies come with extreme reactions.
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#2. After removing suspected foods from your diet and notice a difference , begin to reintroduce them one by one after a minimum of _______ day(s):
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#3: Fasting in regards to food elimination is:
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#4: Everyone can easily fast.
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#5: The foods you are not willing to give up may be the ones hurting you.
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#6: It's possible for you or your client to be sensitive to some of the gut healing foods.
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#7: Components of a healthy digestive tract are all except:
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#8: Practices to heal leaky gut are:
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#9: Nutrients to heal the gut are all except:
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#10: The best food source of Nitric Oxide appears to be:
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#11: The top 3 mistakes made when reintroducing food are:
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#12: It is easy to identify food intolerances, allergies, digestive issues and any food that stresses your gut and health.
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#13: When learning to spot potential trigger foods, the following are "No Foods" - Known and Suspected Allergens:
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#14: Use _______________ to make a list of foods to eat during the core 4 days of the elimination phase.
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#15: This book contains delicious, nutritionally dense recipes that will keep your energy high; help reduce inflammation; nourish your glands, organs, and immune system; and calm and optimize your digestion.
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#16: Anti-inflammatory herbs and foods:reduce the irritation and damage that causes leaky gut and food sensitivities.
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#17: Vitamin A deficiency has been linked to inflammation of the intestinal tract.
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#18: If pregnant or nursing fast or do a juice-only diet during the Elimination Phase.
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#19: ____________ helps heal leaky gut.
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#20: Nitric oxide decreases circulation to the gut wall and aids in healing gut permeability- leaky gut.
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#21: Marshmallow, Slippery Elm, and Calendula are examples of:__________ herbs.
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#22: Milk thistle, Dandelion, and Oregon Grape are examples of:__________ herbs.
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#23: Examples of quercetin foods are:
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#24: If you have food allergy problems it’s alright to eat that small amount that doesn’t cause the external symptoms,
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#25: Vitamin A, Zinc, and B vitamins work together to keep the lining of the gut appropriately permeable.
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It’s time to fully review and put your learning to the test!