#1: A severe deficiency of B1 can result in:
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#2: Symptoms of B1 deficiency include:
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#3: Vitamin B1 is also known as:
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#4: All forms of vitamin B1 are water soluble.
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#5: Foods that inhibit B1 absorption are:
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#6: A client with Crohn's disease, IBS, or small intestine issues is more prone to malabsorption of vitamin B1, since it is mainly absorbed in the small intestine.
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#7: Another name for B2 is:
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#8: Vitamin B2 gets its name from its color.
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#9: Vitamin B2 is stored in small quantities in most tissues, but some of the highest amounts can be found in the:
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#10: It is best to take vitamin B2 with food for increased absorption.
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#11: Vitamin B2 may specifically help with:
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#12: Vitamin B2 plays an important role in:
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#13: Hypothyroid and adrenal fatigue are risk factors for vitamin B2 deficiency.
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#14: Good sources of vitamin B2 include broccoli, spinach, brewer's yeast, soybeans, and ____________.
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#15: People with low blood pressure should not take niacin or niacinamide because either may cause a dangerous drop in blood pressure.
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#16: Vitamin B3 is also known as:
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#17: Niacin should be taken at the same time as the antibiotic tetracycline because it enhances the absorption and effectiveness of this medication.
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#18: Which form of vitamin B3 causes flushing and affects lipids?
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#19: Vitamin B3 can be synthesized by the body if there is enough ____________ present in the bloodstream.
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#20: Niacin can be easily stored by the body, so it is not essential to include as dietary intake.
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#21: Intravenous vitamin B3 has been used in the treatment of depression, schizophrenia, and addiction withdrawal.
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#22: Another name for vitamin B5 is pantothenic acid.
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#23: 500 mg of vitamin B5, 3 times a day, can be helpful for restoring optimal function to the:
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#24: Vitamin B5 is absorbed mainly in the:
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#25: Vitamin B5 plays an important role in:
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#26: To lower LDL cholesterol and triglycerides, and reduce the risk of cardiovascular disease, vitamin B5 is recommended daily in a dose of:
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#27: The adult RDI for vitamin B5 is:
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#28: Symptoms of vitamin B5 deficiency include:
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#29: Functions of vitamin B6 include:
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#30: Vitamin B6 is also called:
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#31: Symptoms of vitamin B6 deficiency include:
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#32: Birth control pills increase absorption of vitamin B6.
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#33: A diet high in ______________ increases the risk of vitamin B6 depletion.
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#34: The RDA for vitamin B6 increases after age 50.
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#35: Labs indicating vitamin B6 deficiency include:
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#36: Vitamin B7 is important in the growth of hair and nails.
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#37: Vitamin B7 is also known as:
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#38: Vitamin B7 excess is excreted in the urine, giving a bright yellow color to the urine.
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#39: Vitamin B7 helps in the metabolism of __________ and the processing of _____________.
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#40: Dietary biotin is almost completely absorbed, and the greatest absorption takes place in the:
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#41: Smoking, low HCl, alcohol consumption, and ___________ all decrease biotin absorption.
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#42: Foods high in biotin include nuts, onions, carrots, cauliflower, soybeans, and ____________.
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#43: 4 herbs that are high in biotin are:
Alfalfa, burdock, chlorella & dandelion
Parsley, sage, rosemary & thyme
Horsetail, lemongrass, astragalus, & turmeric
Ashwagandha, rhodiola, ginseng, & ginger
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#44: Another name for vitamin B9 is:
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#45: The ingredient list on a multi-vitamin supplement reads "folic acid" instead of folate. Folic acid:
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#46: Vitamin B9 should be taken on an empty stomach to increase absorption.
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#47: Folate and vitamin B12 are important parts of the methylation cycle because they are:
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#48: Inadequate folate can result in increased _______________, which can impair thyroid function.
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#49: Folate RDA for adults is:
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#50:
Food sources of folate include:
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#51: Forms of vitamin B12 include:
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#52: Another name for vitamin B12 is:
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#53: Vitamin B12 contains a metal ion:
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#54: A client with low stomach acid will absorb vitamin B12 well.
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#55: Signs of vitamin B12 deficiency can include:
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#56: What is created by the stomach and binds to vitamin B12 in the duodenum to enhance absorption?
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#57: Average percentage of vitamin B12 that is absorbed from dietary intake in a healthy human:
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