Module 1: Diet and Menu Planning Tools

Core Content

Transitioning to a new and healthier diet can be frightening for many people.  They are scared that it will be too hard, worried that they’ll miss their “favorites” and concerned that they won’t know what to do to make sure they get the correct nutrition.

It’s your job to help them make the transition fun. Provide them with recipe swaps to make it easy to trade out old favorites for what can become their new favorites.  The resources in this section are provided to help you to guide your clients to a new diet that’s just as tasty and satisfying, AND a whole lot more nutritious.

 

Work through each unit at your own pace:

  • Unit 1: Recipe Creation and Meal Planning
  • Unit 2: Kitchen & Pantry Makeover
  • Unit 3: Alkalizing Nutrition
  • Unit 4: Teach Clients to Swap in Health Promoting Beverages
  • Unit 5: Energizing Breakfasts to Start the Day Right
  • Unit 6: Greens for Vibrant Health
  • Unit 7: Sea Vegetables as Mineralizing Miracles
  • Unit 8: Probiotic Foods
  • Unit 9: Kitchen Herbalism

 

Your Progress:

Check off items as you complete them. Your progress will be saved on this page.

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Completed Unit 1: Recipes & Meal Planning Resources
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Completed Unit 2: Kitchen & Pantry Makeover
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Completed Unit 3: Alkalizing Nutrition
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Completed Unit 4: Teach Clients to Swap in Health Promoting Beverages
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Completed Unit 5: Energizing Breakfasts to Start the Day Right
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Completed Unit 6: Greens for Vibrant Health
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Completed Unit 7: Sea Vegetables As Mineralizing Miracles
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Completed Unit 8: Probiotic Foods
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Completed Unit 9: Kitchen Herbalism

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