Brain and Neurotransmitters
Assignment
1 | Completed the Brain & Neurotransmitter Assessment. | |
2 | Created and submitted a Brain-Booster Elixir or Smoothie Recipe. | |
3 | Optional: Shared your recipes with others (or simply close and complete this item). |
Assignments provide the opportunity to put your learning into practice and to create content that you can use with your clients.
Instructions:
- Complete the Brain & Neurotransmitter Assessment (below) for either yourself or a client in order to identify any imbalances in neurotransmitters.
- Create a “Brain-Booster” elixir, smoothie, or other recipe customized to address any imbalances you discovered from the Brain & Neurotransmitter Assessment, using ingredients from this handout:
- Brain and Neurotransmitter Balancing Nutrients: The Most Important: Here you’ll find a list of important vitamins, minerals, and amino acids for brain and neurotransmitter health
- Post your recipe as .pdf format in the special note field below.
- Optional: If you are willing to share your recipes with others in this module, please add your recipes to the Google doc provided.
Brain-Booster Elixir or Smoothie Recipes:
Please upload your handout by clicking the Google Form link below. An e-mail will be triggered to our team.