Module 9: How to Teach Clients to Eat Right
Unit 1: Core Content – Part 6: Low Glycemic – Keto Friendly – Video and Recipe Guides
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1 | Reviewed "Eat Your Medicine" Guide | |
2 | Reviewed "Insulin Resistance" Guide | |
3 | Reviewed "Blood Sugar and Energy" Guide | |
4 | Reviewed "Gut Flora" Guide |
Office parties, family dinners, and holiday open houses offer an array of tempting cookies and festive desserts. Unless you have yummy healthy treats and really strong coping strategies, it’s hard to resist.
Learn how to satisfy your palate and make amazing gluten-free, dairy-free, whole, fresh plant based versions of traditional holiday treats such as gingerbread men, cookies in festive seasonal shapes, candy, turtle brownies and more.
You can take these to parties, give them as gifts, or serve them at your own holiday gatherings. These recipes are not just for the holidays, either. You can use them for celebrations all year long!
- Holiday Sweets Intro
- Pecan Pie
- Irish Moss Paste
- Gingerbread Cookie Dough
- Holiday Shaped Cookies Dough
- Cashew Cream Topping
- Gingerbread Cookies Finishing
- Holiday Shaped Cookies Finishing
- Holiday Cider
- Fudge Cherry Bursts
- Peppermint Crisps
- Turtle Brownies
- Festive Sweets Display
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Eat Your Medicine:
Ways to Use Foods and Herbs to Balance Your Blood Sugar
The season of justified overindulgence has just finished – really, when else do you have the excuse to gorge on massive second (or third) helpings, drink your weight in eggnog, and over-satisfy your sweet tooth? You may have worried about putting on a few extra pounds through the holiday season, but even more worrisome is the negative effect that all of this excess eating and drinking has on blood sugar.
Chronically elevated blood sugar increases inflammation and the risk of neuropathy, impaired cognitive function, stroke, cardiovascular disease, and cancer. And new research has shown that the damaging effects of high blood sugar are evident in those with blood glucose levels in the high end of the normal range. Simply put, excess blood sugar is seriously damaging to health.
The good news is that maintaining healthy blood sugar balance is within your control because it is almost entirely dependent on what you eat (and don’t eat). Join Dr. Ritamarie as she shows you how to prepare delicious dishes using herbs and foods that will keep your blood sugar balanced and in the optimal range.
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Foods for “Not So Sweet” Insulin Resistance
Over 80 million Americans suffer from insulin resistance, also known as “syndrome X”, which means the cells in their bodies fail to respond to the normal actions of the hormone insulin. Those with insulin resistance often suffer from the “not so sweet” consequences of belly fat, brain fog, burn out, and blood sugar imbalance.
Join Dr. Ritamarie in her kitchen to see some of her low glucemic recipes in action with insulin-friendly foods and nutritious dishes that work for you instead of against you.
Once you know how to prepare recipes for balancing your blood sugar, you can enjoy the much sweeter benefits of a trim waistline, soaring energy, and a sharp mind.
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Chia Seed Dishes that Will Drop Your Blood Sugar
and Raise Your Energy
When chia seeds are mixed with water, they form a gelatinous substance. This same substance is believed to form in your stomach when you eat them. The coating this makes it harder for carbohydrates to be digested which in turn slows down the process of transforming carbs into starch and ultimately sugar. Thus chia seeds are perfect for helping diabetics and insulin resistant people to manage their blood sugars quite well. I know exactly how to use chia in dishes so that it will not only lower your blood sugar, but also raise your energy to new levels of vitality!
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Low-Glycemic Desserts that Keep Your Blood Sugar Steady
and Your Gut Flora Friendly
Join Dr. Ritamarie as she prepares delicious, decadent, and guilt-free, sugar-free desserts!
Downloads
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