Module 9: How to Teach Clients to Eat Right
Unit 1: Core Content – Part 9: Immune Health
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1 | Reviewed "Italian Foods" | |
2 | Reviewed "'Tis The Season" | |
3 | Reviewed "Crackers and Breads" | |
4 | Reviewed "Immune System Health" | |
5 | Reviewed "Immune-Boosting Foods" | |
6 | Reviewed "Immune Balancing" |
Italian Foods that Support Optimal Immune Health
Herbs and spices in the Italian regime are loaded with antiviral and immune supportive phytochemicals. Learn how to use these spices and herbs to add delicious variety to your meals and protect your family from the hidden microbes in the environment.
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‘Tis the Season – For Colds and Flus:
Prevention is the Key
When stress and sugar are the most prevalent guests in our life at this season of the year, there are strategies you can take to keep you healthy now and into the future. Join Dr. Ritamarie for a prevention power-session in her kitchen and learn how to eat for immune balance, some common kitchen supplies that have been clinically proven to protect against viral illness, the power of emotions to alter your immunity, and supplements and herbs to take at the first sign of illness.
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Crackers and Breads That Satisfy Cravings and Support Immunity
Crackers and breads are comfort foods. However, even the gluten-free ones contain flour and other ingredients that can raise your blood sugar and disrupt your microbiome.
Join us and learn to make delicious gluten-free and grain-free crackers and breads that contain herbs and other ingredients to support your immune system and balance your hormones.
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Immune System Health: Foods and Recipes to
Build and Maintain a Healthy Immune System
Immunizations are being pushed to protect immune system, but really the best way to support your immune system naturally is by eating a diet that’s rich in immune-supporting foods and herbs. Join Dr. Ritamarie for her favourite immune system supporting recipes!
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Warming, Immune-Boosting Foods for Flu, Flab, and Fatigue with Special Guest, Elaina Love
Winter is considered the cold and flu season, but does it have to be? The real reason people get sicker in winter is that they overindulge around the holidays on sugar and refined foods. Add to that the extra pound-packing stress on your body of dealing with winter storms and cold, and it’s the recipe for immune system breakdown.
In this VITAL Healing Kitchen, Dr. Ritamarie and special guest, Elaina Love, will show you how to create delicious meals that incorporate immune supportive and warming herbs, spices, and essential oils. Know which foods will protect, lighten, and nourish you all winter long.
You’ll learn how to make soups, elixirs, and immune supportive hot “cocoa” to warm and protect you from the inside out.
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Immune Balancing, Anti-inflammatory Recipes That Stop Your Body From Destroying Itself
Certain foods and nutrients calm the fire of inflammation and stabilize your immune system. Common, nutritious ingredients can be combined in tasty ways to create fire-quenching anti-inflammatory recipes that balance your immune system. Join Dr. Ritamarie to stop the self-abuse that might be on your plate and eat your way to a balanced body!
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