Module 6: Adrenal Mastery

Action Steps

1	Identified symptoms of adrenal imbalance in your own body.
2	Identified major stress factors in your life.
3	Examined your lifestyle habits - food, sleep, movement, stress management.
4	Put together a nutrition protocol to nourish your adrenals.
5	Created an adrenal nourishing elixir using the template provided.

 

 

Use the list below to put your learning into action. These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

Action Steps:

• Identify symptoms of adrenal imbalance in your own body.
• Identify major stress factors in your life.
• Examine your lifestyle habits – food, sleep, movement, stress management.
• Put together a nutrition protocol to nourish your adrenals.
• Create an adrenal nourishing elixir using the template provided.

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