As you work towards improving the sensitivity of your cells to insulin, you’ve been focusing primarily on diet and nutritional supplementation. There are several other lifestyle habits you’ll be learning and applying throughout the reset that have a huge influence on regulating blood sugar.
This week, we’ll be focusing on the stress management component.
Download and Read the Sweet Spot Solution Week Four Official Handbook
Commit to Taking Action and Connecting With Your Big Why
Get a Handle on Transforming Your Stress
Sign-up for 30 days of inspiring and empowering audio messages. Reducing stress and functioning from the part of your nervous system called the parasympathetic branch is critical to your success in getting your blood sugar balanced and reducing insulin resistance. These messages explain tools that are highly effective in minimizing the negative impact of a hormone called cortisol, released when you are under stress. Practice the “Quick Coherence,” aka “Mini Vacation,” technique as you progress through the program.
Apply the Stress Transforming Strategies to Your Meals
Continue to…
1 | Downloaded and Read the Sweet Spot Solution Week Three Official Handbook | |
2 | Committed to Taking Action and Connecting With Your Big Why | |
3 | Working on Transforming Stress Activities | |
4 | Applying the stress transforming strategies to your meals | |
5 | Reviewed additional strategies for transforming stress | |
6 | Continuing to test blood sugar, take supplements and eat foods that keep you in your ideal range |
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