Module 9: How to Teach Clients to Eat Right

Unit 1: Core Content – Part 4: Gluten Free

Your Progress:

Check off items as you complete them. Your progress will be saved on this page.

1	Refreshed yourself on Module 3: Unit 2: Carbohydrates - Going Gluten Free
2	Reviewed "The Art of Gluten-Free Bread Making"
3	Reviewed "Gluten-Free Breads and Dairy-Free Spreads with Dr. Ritamarie"
4	Reviewed "Wraps To Take You From Starved to Satisfied"
5	Reviewed "Fun with Sandwiches: Gluten-Free and Grain-Free"

First of all, review L2: Module 3: Unit 2: Carbohydrates – Going Gluten Free to refresh yourself before going through the below content!

 

The Art of Gluten-Free Bread Making

There’s no need to feel deprived when you decide to make healthy changes in your diet.

With a little creativity and advance planning, you can enjoy mouthwatering sandwiches, loaves of bread, and pizzas as satisfying as those to which you have grown accustomed yet brimming with nutritious goodness – ALL GLUTEN-FREE!

• Recipe Collection

• Introduction

• Basic Buckwheat Bread

• Nut Based Sandwich Slices

• “Butter” for Bread

• Carrot Beet Raisin Bread

• Cheesy Sundried Tomato Olive Loaf

• Pizza Crust

• Squash Onion Bread

 

 

Gluten-Free Breads and Dairy-Free Spreads with Dr. Ritamarie

Let’s satisfy your natural craving for moist, chewy bread with delicious vegetable and seed based versions that are satisfying and delicious. Top them with nutritious spreads without dairy or sugar.

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• Recipe Guide

Wraps To Take You From Starved to Satisfied

Come to this kitchen show hungry because this class is going to be filled with healthy ways to satisfy every taste bud on your palette! There are many ways you can create these easy meals – starting with the variety of ways to choose the wrap. What you put inside is only limited by your imagination. It’s one of the tastiest ways you can put the foods that are good for your body into a meal that is quick and delicious.

 

Video with Audio

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• Recipe Guide

Fun with Sandwiches: Gluten-Free and Grain-Free

In 1952, the Wheat Flour Institute established August as National Sandwich Month. The annual observance continues today. But are two pieces of gluten bread filled with meat, cheese, and mayo your only options?

Come see what tasty delights Dr. Ritamarie whips up to truly make your sandwiches a delightful adventure for your taste buds and your health.

 

Video with Audio

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• Recipe Guide

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