You’ve been tracking your blood sugar for over a week, you’ve learned how to determine your peak glucose and optimal blood sugar range, and now it’s time to prepare for starting a 30 Metabolic Reset. While there are many factors that will determine how your blood sugar reacts to food and life, in Phase I will focus on food.

 

  • no1

    Download and Read the Sweet Spot Solution Week Three Official Handbook

  • no2

    Determine Which Foods You Will Eat and Not Eat on the Metabolic Reset

    1.  

    2. Review the Outline of Food Guidelines. Read pages 7-11 of the Sweet Spot Meal Planner and Recipe Collection for an outline of the general food guidelines and learn about the foods that you’ll be including and avoiding throughout the 30-Day Metabolic Reset.

    3. Tips for Saving Time. Check out pages 13-14 of the Meal Planner and Recipe Collection for beginning-of-the-week time-saving tips. It helps to have ready-to-eat foods all prepared so you can put a meal together quickly
  • no3

    Start the Day With an Energizing, Nutrient Dense Beverage

    Whether you eat within an hour of getting up, or you practice intermittent fasting and start later in the morning or early afternoon, it’s important to choose your “break your fast” meal carefullyRefer to the Sweet Spot Solution Meal Planner & Recipe Collection starting on page 59 for ideas for energizing beverages to start your day right.  You can choose a green smoothie, a green juice, a green shake or a chia seed beverage.Refer to the Meal Planner & Recipe Collection and pick out a few green drinks to experiment with.

  • no4

    Observe Feeding Windows

    1. Space meals 4-6 hours apart
    2. Eat last meal 3 hours before bed
    3. Eat breakfast 12 hours minimum after last meal
  • no5

    Continue to Check and Record Your Blood Sugar and Work Towards Keeping Your Readings Within Your Ideal Range

    1. Upon waking
    2. At least one meal a day
    3. At bedtime

    Be sure to continue to take your Craving Crusher Nutrients as described in Week 1 to help you with meal spacing and maintaining and improving your ideal blood sugar range.

  • no6

    Pick a Day This Week to Start the Metabolic Reset

    On the day you start, you have the option to sign up for daily emails that include a short recording to get you inspired and motivated to keep going.  All you need to do to get those started is to click on the button below on Day 1.

     

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 Downloaded and Read the Sweet Spot Solution Week Three Official Handbook
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 Determined Which Foods to Eat and Not Eat on the Metabolic Reset
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 Starting My Days With an Energizing, Nutrient Dense Beverage
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 Observing Recommended Feeding Windows
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 Continuing to Check and Record Blood Sugar and Working om Keeping Readings Within Ideal Range
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 Picked a Day This Week to Start the Metabolic Reset
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Mark All As Done

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