Module 3: Foods Guidelines by Nutrient Needs

Core Content: Unit 1: Protein

Here you’ll learn the fundamentals about this macro-nutrient that you can teach your clients.

You’ll learn to teach your clients:

• Why protein is important to them
• How to determine if they’re getting enough
• How to choose the best sources

 

Your Progress:

Check off items as you complete them. Your progress will be saved on this page.

1	Watched the protein video
2	Reviewed action steps and accompanying documents and think about how to use with your clients

Watch the Instructional Video

 

Video with Audio

 

Audio Only

 

Downloads

• Audio (Mp3)
• Slides: Full
• Slides: Printer-Friendly
• Transcript

 

Action Plan for Your Clients

#1: Have your clients assess their protein intake.

Have your clients use an online resource like www.fitday.com or www.cronometer.com to assess their protein intake at each meal.

 

 

#2: Help your clients determine if they are in a state of protein excess or deficiency.

Protein – Signs of Excess and Deficiency: Review the document with your clients to determine if they have indications of protein excess or deficiency.

 

 

#3: Adjust your client’s diet as needed.

Review the food charts in the slides with your clients for information on how to adjust their diet to include more protein, if needed.

Protein Slides: View the slides that accompany the video with your clients, and have them take notes as they follow along.

 

 

#4: Assess your clients’ digestion.

Digestive Function Assessment: Have your clients assess their digestion to determine their current state of digestive health.  Consider having them temporarily add protein powder as a quick source of protein if is determined that they potentially have low stomach acid or pancreatic enzyme insufficiency.

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