Module 1: Next Steps

1	Review the major hormones and find someone to whom you can practice explaining. The more you teach, the easier it gets to remember.
2	Explore the Advanced Topics and check out the hypothalamus flashcards if you need help with remembering things.
3	Incorporate the hormone harmonizing diet and lifestyle factors into your own life and teach them to your clients and/or family members.

Use the list below to put your learning into action.

Action Steps:

• Review the major hormones and find someone to whom you can practice explaining.  The more you teach, the easier it becomes to remember.
• Explore the Advanced Topics and check out the hypothalamus flashcards if you need help with remembering things.
• Incorporate the hormone harmonizing diet and lifestyle factors into your own life and teach them to your clients and/or family members.

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