Module 3: Food Principles and Diet Dogma

Unit 2: Core Content: FODMAPs

Co-Presented by Steph Jackson

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Training and Transcripts:

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Content Review Quiz:

#1. Gas and bloating are created when fermentation occurs in the:
#2. Under ____ mg of lactose is often tolerated by individuals with FODMAPs sensitivities.
#3. Shiritake noodles (""Miracle Noodles"") are very, very high in FODMAPs.
#4. FODMAPs are digested primarily with the help of ____________ enzymes.
#5. Individuals with SIBO generally have an overproduction of ____________ bacteria in the small intestine.
#6. Which of the following is NOT a component of a prudent protocol for improving FODMAP tolerance?
#7. To improve small intestine motility, clients should reduce their intake of the Plantarum, Fermentum, and Bulgaricus strains of probiotics.

 

 

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