Module 4: Sleep

Unit 4: Core Content: Supporting Clients to Achieve Restful Sleep

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Training and Transcripts:

Part 1:

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Part 2:

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Part 3:

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Part 4:

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Additional Materials:

Content Review Quiz:

Which activity does NOT enhance sleep?
What are some components of a 3-day sleep vacation?
Which supplement(s) can enhance sleep if taken before bed?
Melatonin-boosting foods include:
Tryptophan is the only amino acid that can convert to serotonin and ultimately increase melatonin.
____ minutes of moderate to vigorous activity per week can improve sleep quality by 65%.

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