L3: Done For You Resources
Module 1
- Lifestyle Assessment: Diet & Nutrition for Blood Sugar Balancing
- Magnesium Loading: Getting the Proper Dose
- Vitamin C Calibration
- Omega-3 and Omega-6 Content of Common Foods
Module 2
- Done-For-You Gut Healing Presentation in a Box
(no attribution required, the “Presentation in a Box” item only) - Digestion Assessment Scorecard
- Candida and Gut “Dysbiosis” Assessment
- Leaky Gut Assessment Scorecard
- Bowel Transit Time Tracker
- HCl Challenge Test for Optimizing Stomach Acid
- Digestion Protocols: Acid Reflux Protocol for GERD
- Digestion Protocols: Constipation
- Digestion Protocols: Diarrhea
- Digestion Protocols: Dysbiosis
- Digestion Protocols: H. pylori
- Digestion Protocols: Hemorrhoids
- Digestion Protocols: Hypochlorhydria
- Digestion Protocols: IBD – Inflammatory Bowel Disease
- Digestion Protocols: IBS – Irritable Bowel Syndrome
- Digestion Protocols: Leaky Gut Syndrome
- Digestion Protocols: SIBO
Module 3
- Foods that Enhance Detox
- Foods that Disrupt Detox
- Environmental Clean-Up
- Toxic Product Inventory
- Emotional Detox
- Skin as a Detox Organ: Foods, Herbs, and Methods for Eliminating Toxins
- DEEP Program Action Guide
- Liver Detoxification Program – Sample Day
- Toxicity Self Assessment
- Acid Alkaline Balance And Detoxifying Foods
Module 4
Module 5
Module 6
- Adrenal Assessment Scorecard
- Adrenal Mastery: At-Home and In-Office Tests
- Adrenal Restoration: Nutrition and Lifestyle Recommendations Checklist
Module 7
- Thyroid Assessment Scorecard
- Thyroid Temperature Monitoring Chart
- Thyroid Temperature Monitoring Chart (XLSX)
- Thyroid Health – Nutrition and Lifestyle Recommendations Checklist
- Medications Adversely Affecting Your Thyroid
Module 8
Module 9
- Vitamin C Flush
- Zinc Taste Test and Zinc Challenge
- OXIDATA™ Anti-Oxidant Test
- Oxidative Stress Quiz
- Immune System Charts
- Elimination/Provocation Protocol
- Omega 6-3 Spreadsheet and Recipes (PDF)
- Omega 6-3 Spreadsheet and Recipes (XLSX)
- Evaluation of Essential Fatty Acids
- Essential Fatty Acid Tidbits
- Zinc Containing Foods
- Alkaline and Acid Food Chart
- Optimizing Fat Intake
- Essential Fatty Acids Information
- Managing Inflammation with Dietary Fats – Flow Charts
Module 10
- Brain and Neurotransmitter Assessment
- ERC: Gluten and Your Healths (PDF) – This transcript from the Energy Recharge Coaching program will help you understand the importance of going gluten-free and the impact gluten has on brain health and function.
- Brain and Neurotransmitter Balancing Nutrients: The Most Important
- General Nutrient Balance Assessment
- Mineral Nutrient Balance Assessment
- Vitamin Nutrient Balance Assessment
- Hydration Strategy and Schedule
- Gut-Brain Lab Resource List
- Gut-Brain Assessment Protocol
Module 11
- CRH: Foods to Choose and Foods to Avoid – This document provides general guidelines on how to structure a diet that supports your circulatory and respiratory health with good choices, and helps you avoid the foods that compromise your health.
- Visit the Transforming Stress System page and sign-up for your 30 days of audio messages. These stress-busting messages will give you the tools to overcome any obstacles you face. Practice the “Quick Coherence” technique as taught on the Transforming Stress System page.
- Managing Inflammation with Dietary Fats and Other Nutrients – This document explains the pain and inflammation process in your body and provides details on how to use foods to reduce inflammation naturally, and which fats to eat on a daily basis.
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