Gut Repair and Alkalizing Nutrition for Digestion

Putting It All Together

Once you’ve reviewed all of the modules in GRAND, it’s time to put processes into place to remove unwanted critters and repair your gut.

Establishing optimal gut health requires personalization and adaptation.  You need to find what works for YOU, and we’re here to guide you to that goal.

The Putting It All Together video and Program Action Guide charts will help you to select and implement the protocols that best apply to your personal situation and digestive conditions.

Putting It All Together

Video with Audio

Audio Only

 

Downloads

• Audio (Mp3)
• Slides: Full
• Slides: Printer-Friendly
• Transcript

 

Action Plan

Step 1 Step 2 Step 3 Step 4 Step 5 Step 1

Review the charts in the GRAND Program Action Guide.

GRAND Program Action Guide: Here you’ll find a helpful checklist of summary, step-by-step actions to move forward in the program.  You will find more complete action descriptions and links to materials and resources here on the GRAND private members’ website.

 

Step 2

Record your digestive assessment results in the Digestive Assessment Score and Protocol Tracker Chart.

If you haven’t already, complete all the assessments throughout the pages. Then, transfer your scores and percentages into the Digestive Assessment Score and Protocol Tracker Chart of the GRAND Program Action Guide.

Step 3

Rate your digestive assessment results.

Using the Score Interpretations and Indications for Assessments ratings from the GRAND Program Action Guide, rate each of your digestive assessment scores as one of the following: ideal, low, medium, high, or very high.  

Step 4

As indicated, follow the gut healing protocols.

When you begin to follow protocols, be sure to record the date.

Track which protocols you use so that you can adjust or make tweaks to optimize your success.

• If your scores are in the ideal range, continue following all of the General Healthy Gut Guidelines of the GRAND Program Action Guide.
• If your scores are low, you may also benefit from following the General Healthy Gut Guidelines and additional suggestions in the Healing Gut Protocols Table of the GRAND Program Action Guide.
• If your scores are in the medium to very high range, follow the Healing Gut Protocols Table of the GRAND Program Action Guide.

 

Step 5

Reassess your digestion.

After following the protocols, complete the digestive assessments again to reassess your score. Reassess your scores after completion of the 30-day gut repair and/or candida cleanse. If not doing that part, reassess at 6 weeks, then 3 months.

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