L1: Done For You Resources
Module 3
Pillars of Health Assessments – Body Freedom Foundations – Identify Obstacles
- 7 Pillars – Body Freedom – Scorecard Assessment (PDF)
- 7 Pillars– Body Freedom – Scorecard Assessment (DOCX)
Fun
- Fun Assessment Scorecard (PDF)
- Fun Assessment Scorecard (DOCX)
Restful Sleep
- Sleep Habits Assessment (PDF)
- Sleep Habits Assessment (DOCX)
Exercise
- Physical Activity Frequency and Duration Assessment (PDF)
- Physical Activity Frequency and Duration Assessment (DOCX)
- Exercise Assessment (PDF)
- Exercise Assessment (DOCX)
- Body Measurements Tracker (PDF)
- Body Measurements Tracker (DOCX)
- Fitness Test Assessment (PDF)
- Fitness Test Assessment(DOCX)
Environment
Diet
- Diet Assessment Scorecard (PDF)
- Diet Assessment Scorecard (DOCX)
- Diet and Symptom Tracker (PDF) (FAST program)
- Diet and Symptom Tracker (XLSX) (FAST program)
- Dietary Habits Assessment (PDF)
- Dietary Habits Assessment (DOCX)
- Food Frequency Checklist (PDF)
- Food Frequency Checklist (DOCX)
Outlook
- Attitudes and Beliefs Assessment (PDF)
- Attitudes and Beliefs Assessment (DOCX)
- Values, Visions, and Goals Assessment (PDF)
- Values, Visions, and Goals Assessment (DOCX)
Mindfulness
- Stress Level Assessment (PDF)
- Stress Level Assessment (DOCX)
Module 4
General History Taking Form Templates
- Mastering the Nutritionally Oriented Client History (PDF)
- Mastering the Nutritionally Oriented Client History (DOCX)
- Strategy Session Intake Form (PDF)
- Strategy Session Intake Form (DOCX)
- History Taking – General Information (PDF)
- History Taking – General Information (DOC)
- Family Health History Assessment (PDF)
- Family Health History Assessment (DOCX)
- Health and Habits “Get to Know You” Questionnaire (PDF)
- Health and Habits “Get to Know You” Questionnaire (DOCX)
- Dental History Assessment (PDF)
- Dental History Assessment (DOCX)
- Past Health History Assessment (PDF)
- Past Health History Assessment (DOCX)
- Adrenal Assessment: Physical Symptoms (PDF)
- Adrenal Assessment: Physical Symptoms (DOCX)
- Bodily Functions Assessment (PDF)
- Bodily Functions Assessment (DOCX)
- Ready and Willing Assessment (PDF)
- Ready and Willing Assessment (DOCX)
- Private Coaching Pre-Call Form (Google Form) – Note: Use this as a template to create your own form to have your clients complete before each session.
Scorecard Assessments
- Adrenal Assessment (PDF)
- Adrenal Assessment (DOCX)
- Body Systems and Organs Assessment (PDF)
- Body Systems and Organs Assessment (DOCX)
- Body Systems Assessment (PDF)
- Body Systems Assessment (DOCX)
- Bone Health Assessment (PDF)
- Bone Health Assessment (DOCX)
- Brain and Neurotransmitter Assessment Scorecard (PDF)
- Brain and Neurotransmitter Assessment Scorecard (DOCX)
- Candida and Gut “Dysbiosis” Assessment (PDF)
- Candida and Gut “Dysbiosis” Assessment (DOCX)
- Cardio and Respiratory Health Assessment (PDF)
- Cardio and Respiratory Health Assessment (DOCX)
- Detox Capacity Assessment (PDF)
- Detox Capacity Assessment (DOCX)
- Digestive Function Assessment Scorecard (PDF)
- Digestive Function Assessment Scorecard (DOCX)
- Food Allergy Detection Assessment (PDF)
- Food Allergy Detection Assessment (DOCX)
- Genetic Factors Assessment Scorecard (PDF)
- Genetic Factors Assessment Scorecard (DOCX)
- Hormones and Glands Assessment Scorecard (PDF)
- Hormones and Glands Assessment Scorecard (DOCX)
- Immune System Assessments (PDF)
- Immune System Assessments (DOCX)
- Insulin Resistance Assessment (PDF)
- Insulin Resistance Assessment (DOCX)
- Leaky Gut Assessment Scorecard (PDF)
- Leaky Gut Assessment Scorecard (DOCX)
- Nutrient Balance: General Assessment (PDF)
- Nutrient Balance: General Assessment (DOCX)
- Nutrient Balance: Mineral Assessment (PDF)
- Nutrient Balance: Mineral Assessment (DOCX)
- Nutrient Balance: Vitamin Assessment (PDF)
- Nutrient Balance: Vitamin Assessment (DOCX)
- Oxidation Status Assessment Scorecard (PDF)
- Oxidation Status Assessment Scorecard (DOCX)
- Reproductive Hormone Assessment – Female (PDF)
- Reproductive Hormone Assessment – Female (DOCX)
- Reproductive Hormone Assessment – Male (PDF)
- Reproductive Hormone Assessment – Male (DOCX)
- Thyroid Assessment (PDF)
- Thyroid Assessment (DOCX)
- Toxicity Assessment (PDF)
- Toxicity Assessment (DOCX)
Tracking Forms
- Blood Pressure and Pulse Tracker (PDF)
- Blood Pressure and Pulse Tracker (DOCX)
- Bowel Transit Time Tracker (PDF)
- Bowel Transit Time Tracker (DOCX)
- Diet Diary, Supplements, and Medication Tracker (PDF)
- Diet Diary, Supplements, and Medication Tracker (XLSX)
- Diet Diary (PDF)
- Diet Diary (XLSX)
- Medication Tracker (PDF)
- Medication Tracker (XLSX)
- pH Tracking: Saliva and Urine (PDF)
- pH Tracking: Saliva and Urine (DOCX)
- Supplement Tracker (PDF)
- Supplement Tracker (XLSX)
- Thyroid Temperature Monitoring Chart (PDF)
- Thyroid Temperature Monitoring Chart (XLSX)
Module 5
- Nutritionally Oriented Physical Exam (PDF)
- Nutritionally Oriented Physical Exam (DOCX)
- Bodily Functions Assessment (PDF)
- Bodily Functions Assessment (DOCX)
Module 6
- Assess Your Own Body Chemistry: Home Testing Handbook (PDF)
- Assess Your Own Body Chemistry: Home Testing Handbook (DOCX)
Module 7
- Master Health Tracker – Print Version (PDF)
- Master Health Tracker – Print Version (GoogleSheets)
Module 10
- Adrenal Assessment Scorecard (PDF)
- Adrenal Assessment Scorecard (DOCX)
- Adrenal Mastery: At-Home and In-Office Tests (PDF)
- Adrenal Mastery: At-Home and In-Office Tests (DOCX)
- Adrenal Restoration: Nutrition and Lifestyle Recommendations Checklist (PDF)
- Adrenal Restoration: Nutrition and Lifestyle Recommendations Checklist (DOCX)
Module 11
- Thyroid Assessment Scorecard (PDF)
- Thyroid Assessment Scorecard (DOCX)
- Thyroid Home Assessment (PDF)
- Thyroid Home Assessment (DOCX)
- Thyroid Lab Testing (PDF)
- Thyroid Lab Testing (DOCX)
- Thyroid Lab Testing and Interpretations, with Syndromes and Protocols (PDF)
- Thyroid Lab Testing and Interpretations, with Syndromes and Protocol(DOCX)
- Thyroid: Other Patterns of Dysfunction (PDF)
- Thyroid: Other Patterns of Dysfunction(DOCX)
- Thyroid Temperature Monitoring Chart (PDF)
- Thyroid Temperature Monitoring Chart (XLSX)
- Thyroid Testing and Balancing Protocols (PDF)
- Thyroid Testing and Balancing Protocols(DOCX)
- Thyroid Balancing Protocols (PDF)
- Thyroid Balancing Protocols (DOCX)
- Thyroid Scale Diagram (PDF)
- Thyroid Scale Diagram (XLSX)
- Thyroid Scale Pattern (PDF)
- Thyroid Scale Pattern (XLSX)
Module 12
- RHH – Nutritional Approaches to Common Reproductive Hormone Problems (PDF)
- RHH – Nutritional Approaches to Common Reproductive Hormone Problems (DOCX)
- Reproductive Hormone Assessment – Female (PDF)
- Reproductive Hormone Assessment – Female (DOCX)
- Reproductive Hormone Assessment – Male (PDF)
- Reproductive Hormone Assessment – Male (DOCX)
Module 13
- Immune System Assessment (PDF)
- Immune System Assessment (DOCX)
- Body System and Organ Assessment (PDF)
- Body System and Organ Assessment (DOCX)
- Oxidation Status Assessment (PDF)
- Oxidation Status Assessment (DOCX)
- Assess Your Own Body Chemistry Home Testing Handbook (PDF)
- Assess Your Own Body Chemistry Home Testing Handbook (DOCX)
- Immune System Lab Tests (PDF)
- Immune System Lab Tests (DOCX)
- Immune System Charts: White Blood Cells – Function and Lab Analysis (PDF)
- Immune System Charts: White Blood Cells – Function and Lab Analysis (DOCX)
- Learning to Spot Potential Trigger Foods (PDF)
- Learning to Spot Potential Trigger Foods (DOCX)
- Diet and Symptom Tracker (PDF)
- Diet and Symptom Tracker (XLSX)
- Suspicious Food Tracking (PDF)
- Suspicious Food Tracking (DOCX)
- FEPP: Provocation Phase Instructions (PDF)
- FEPP: Provocation Phase Instructions (DOCX)
- FEPP: Food Reintroduction Guidelines (PDF)
- FEPP: Food Reintroduction Guidelines (DOCX)
- FEPP: Food Reintroduction Phase: Top 3 Mistakes to Avoid (PDF)
- FEPP: Food Reintroduction Phase: Top 3 Mistakes to Avoid (DOCX)
Interpretation Guides:
- Metametrix IgG Food Panel – Allergix-IG (PDF)
- Cyrex Labs Array 3 Explanation – Gluten Subfraction Antibody and Autoimmunity Panel (PDF)
- Cyrex Labs Array 4 Explanation – Cross Reactivity (PDF)
- Cyrex Labs Array 5 Explanation – Autoimmune Panel (PDF)
- Metametrix Blood Spot Fatty Acids Specimen Collection Instructions (PDF)
- Metametrix Blood Spot Fatty Acids Interpretation Guide (PDF)
Module 14
- Fats: Give Your Body an Oil Change (PDF)
- Fats: Give Your Body an Oil Change (DOCX)
- Omega-3 and Omega-6 Content of Common Foods (XLSX) – Excel spreadsheet showing daily omega-3 and omega-6 intakes that can be used to calculate ratio. It also includes the RDA for essential fatty acids. Use this tool to help balance daily intake of essential fatty acids.
- Omega-3 and Omega-6 Content of Common Foods (PDF) – This is a PDF version of the general template from the spreadsheet above that can be printed. Calculations must be done by hand.
- General Nutrient Balance Assessment (PDF)
- General Nutrient Balance Assessment (DOCX)
Module 15
- Food Allergy Detection Assessment (PDF)
- Food Allergy Detection Assessment (DOCX)
- Food Frequency Checklist(PDF)
- Food Frequency Checklist (DOCX)
- Learning to Spot Potential Trigger Foods (PDF)
- Learning to Spot Potential Trigger Foods (DOCX)
- Diet and Symptom Tracker (PDF)
- Diet and Symptom Tracker (XLSX)
- Suspicious Food Tracking(PDF)
- Suspicious Food Tracking (DOCX))
- Foods that Hurt and Foods that Heal Your Gut(PDF)
- Foods that Hurt and Foods that Heal Your Gut (DOCX)
- Healing Regimes for Your Gut (PDF)
- Healing Regimes for Your Gut (DOCX)
- FEPP: Provocation Phase Instructions (PDF)
- FEPP: Provocation Phase Instructions (DOCX)
- FEPP: Food Reintroduction Guidelines(PDF)
- FEPP: Food Reintroduction Guidelines (DOCX)
- FEPP: Food Reintroduction Phase: Top 3 Mistakes to Avoid(PDF)
- FEPP: Food Reintroduction Phase: Top 3 Mistakes to Avoid (DOCX)
- Elimination Diet Menu Plan(PDF)
- FAST Recipe Collection(PDF)
Module 16
Module 18
- Amino Acid Testing (PDF)
- Amino Acid Testing (DOCX)
Module 23
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