Module 1: Diet and Menu Planning Tools

Unit 4: Core Content – Part 3: The Magic of Elixirs for Restoring Energy and Hormone Balance

Elixirs are defined in many ways. They have been defined as “magical” or medicinal liquid potions (usually containing alcohol and water) that serve as a vehicle for medicine.

Learn how to teach your clients to make their own energizing elixirs that can benefit them, their hormones, and their health.

Your Progress:

Check off items as you complete them. Your progress will be saved on this page.

1	Watched the video
2	Reviewed documents and recordings
3	Experimented with recipes
4	Created a recipe of your own and shared with someone

 

Watch the Video to Help Your Clients

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Action Plan

#1: Teach your client to experiment with making elixirs.

Healing Elixirs and Teas e-Book: In this booklet, we’ll explore the making of healing teas that can be used as a base for smoothies, soups, and shakes, and introduce the process of making elixirs that nourish, balance, and provide instant and sustained energy.

 

 

 

#2: Use this guide to experiment and teach your clients to create their own recipes to share.

Think about what result you’d like for your client from the recipe, then use the included chart to choose herbs and foods that support those results for them.  You may use our recipes as they are if you give attribution and include copyright information.

 

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