Module 4: Sleep

Unit 2: Core Content: The Endocrinology of Sleep

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Content Review Quiz:

Which hormone does NOT produce a desirable effect during sleep?
A client insists that sleep deprivation does not affect her hunger levels. You respond that studies have actually proven this to be _________.
Your client snores and has sleep apnea. He/she may be suffering from diminished levels of:
This hormone is produced by the pineal gland and promotes deep sleep. It is turned on by low light conditions and is reduced by “blue light” (from computers & TV) and by eating too close to bedtime.
This hormone reduces the time spent awake from 20 to 12 minutes during the first two sleep cycles of the night.

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