Restore Balance To Your Digestion And Overall Health
On this page, you’ll learn how stress affects your hormones, your weight and insulin receptors. You’ll get introduced to strategies for moving from sympathetic to parasympathetic mode, addressing limiting beliefs that hold you back and addressing emotional eating,
You’ll get to practice powerful tools for aligning your thoughts with your heart and learn to use the power of appreciation to heal. While tools like breathing and feeling appreciation may seem simple, their beneficial impact on your physiology is profound.
Stress can do more potent damage to your insulin receptors than you may realize, so transforming stress is one of the most powerful ways to melt away belly fat and skyrocket your energy.
Depending on your experience, goals, and current susceptibility to stress, use the steps below to deepen the benefits of stress transformation to optimize your results during the 30-day metabolic reset.
Do these in any order you choose, according to your desire and ability. The goal is to complete this program with evidence of improved serenity, decreased cortisol, and success with healthy ways to control stress.
- Make time for fun each day, or at least several times per week. If you want to enjoy the same youthful vitality as a child, then fun should be second nature!
- Take appreciation breaks and play the appreciation game
- Learn how to handle emotional eating. Download this document for the strategy.
See the Handbook Week 4 for details of putting these steps into action.
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