After you complete your 30-day metabolic reset period, it’s time to evaluate whether or not you’re ready to begin to reintroduce some of the foods you eliminated during the reset.

The resources below will guide you to figure out if you meet the criteria for moving out of the metabolic reset phase and instruct you as to how to reintroduce foods wisely.

 

 

  • no1

    Download and Read the Sweet Spot Solution Week Seven Official Handbook

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    Determine If You Meet the Criteria for Transitioning Out of the Metabolic Reset Phase

    Review the criteria in the official handbook to determine if you are ready to transition, and begin to reintroduce foods one at a time, or if it’s best for you to continue the Metabolic Reset for a little longer. The handbook provides the step-by-step guidance you need to determine if it’s the right time for you to start retesting foods you’ve been avoiding and how to add foods back to your diet carefully.

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    Continue to Follow the Lifestyle Protocols Throughout the Transition Phase

    Continue following the lifestyle activity protocols for fitness, supplements, stress management, sleep, and timing throughout your transition phase. Consult the Week Seven Handbook for details.

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    If Ready to Transition: Begin Testing, Tracking, and Reintroducing Foods Cautiously Using the Transition Food Guidelines, Charts and Tracker

    Use the guidelines in the Week 7 Official Handbook to create your transition plan and track your progress. Add foods in the order suggested, while testing to monitor your reactions and results, then recording them. The handbook contains a helpful transition food chart to guide you.

  • no5

    Continue With Blood Sugar Balancing Habits You’ve Been Building

1
 Downloaded and Read the Sweet Spot Solution Week Seven Official Handbook
2
 Determine If I Met the Criteria for Transitioning Out of the Metabolic Reset Phase
3
 Continued to Follow the Lifestyle Protocols Throughout the Transition Phase
4
 If Ready to Transition: Began Testing, Tracking, and Reintroducing Foods Cautiously Using the Transition Food Guidelines, Charts and Tracker
5
 Continued with Blood Sugar Balancing Habits I've Been Building
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