It’s inevitable. It’s bound to happen. You’re humming along, getting used to the idea of spacing your meals. Yeah, the science makes sense and you’re so ready.

And then it hits, about midway through the interval between lunch and dinner… you feel it coming on. You’re thinking about food. You’re imagining something you know you shouldn’t eat, but the craving is strong.

You don’t want to give in to cravings, but you also remember what I said about letting your blood sugar go too low. This is why I created the Snack Attack Strategy that you’re about to learn.

Watch the Snack Attack Strategy video and access the strategy document

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    Follow These Steps to “Ward Off” the Snack Attack if Possible

    1.  

    2. Satisfy your hunger.  If you’re still feeling hungry and the sensation is now stronger, you’re really hungry then below you’ll find options below to satisfy your body’s need for fuel without stressing your blood sugar handling mechanisms and adding inches to your waistline.

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    Sweet Spot Friendly Ways to Satisfy a Snack Attack without Compromising Your Blood Sugar

    1. Below is a list of foods you can eat to hold you off until your next meal. They are roughly listed in order from most to least favorable. None of these is likely to significantly raise your blood sugar. Often the hunger stems from low nutrition, so the top three items on the list are extremely nutrient-dense. The top four are “Jumpstart Your Day Beverages” (16 – 32 ounces is a good serving size). Choose “Snack Attack” approved foods.

      • Green Water made by blending one handful leafy green vegetables (any variety such as dark green/red lettuces, kale, spinach, parsley, etc.), a taste enhancer (fresh ginger root, lemon, mint, etc.), and water as needed for blending
      • Green juice without any fruit
        (the allowed exceptions are lemon or lime)
      • Water with 1 tablespoon green powder (plain or flavored with any combination you choose of herbs, spices, flavor extracts, essential oils and stevia)
      • Water with 1 tablespoon green powder and 1 serving protein powder
      • Chia Energy Drink
      • Vegetable sticks by themselves or with a raw food dip (dairy-free, gluten-free, whole food)
      • An ounce of raw nuts or seeds
      • Enjoy snacks that are blood sugar friendly – i.e. raw crackers made from vegetables along with nuts and seeds.
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    Sources for snacks and dehydrated raw foods similar to high-carb comfort foods:

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