#1: Boron helps to prevent postmenopausal osteoporosis and to build muscle.
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#2: The RDA for boron is:
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#3: Dietary sources of boron include:
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#4: Boric acid, borates, and other compounds containing boron are not toxic if ingested or absorbed through non-intact skin.
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#5: Boron deficiency accentuates deficiency in which other vitamin?
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#6: More people suffer from _________ in areas where the level of boron in the soil is lower.
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#7: Which is not a function of boron:
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#8: The predominant chromium form in the body is:
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#9: Chromium is a key factor in:
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#10: Which is NOT a result of chromium insufficiency?
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#11: Chromium uptake is enhanced when given at the same time as vitamin C.
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#12: Chromium antagonists include:
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#13: Blood testing is an accurate way to determine chromium status.
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#14: Adult males require more chromium than females.
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#15: Foods high in chromium include brewer's yeast, tomatoes, green beans, and ____________.
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#16: Cobalt is a metallic element that is a critical component in the molecular structure of which B vitamin?
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#17: The body may use cobalt in place of:
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#18: The body does not need a separate source of cobalt; therefore cobalt supplementation is not recommended, and there is no RDA for cobalt.
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#19: Food sources of cobalt include:
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#20: Which is NOT a function of cobalt?
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#21: Cobalt may inhibit metastatic cancer.
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#22: Excessive cobalt can cause serious complications in the:
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#23: Intake of _____ , 50 mg/day or more for extended periods of time, may result in copper deficiency.
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#24: Copper-toxic women are often estrogen dominant.
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#25: Copper absorption is inhibited by:
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#26: Which is NOT a function of copper?
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#27: You suspect a client may have a copper deficiency because she presents with:
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#28: Copper deficiency can be both acquired and inherited.
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#29: Which foods are good sources of copper?
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#30: Iodine antagonists include:
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#31: Reasons we become iodine deficient are:
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#32: Iodine deficiency can result in a:
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#33: Breast cancer is linked to iodine ________.
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#34: Clients with low stomach acid may also have low iodine absorption.
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#35: A good assessment of iodine status is the:
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#36: Which is NOT a food source of iodine?
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#37: The RDA of iodine for pregnant and breastfeeding females is higher than for other adult females by _____ mcg.
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#38: Iron should be taken with Vitamin C for enhanced absorption, but not with calcium, as calcium inhibits iron absorption.
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#39: The 2 types of dietary iron are:
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#40: The body possesses many physiological mechanisms for regularly eliminating iron.
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#41: Iron absorption inhibitors are:
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#42: A lab marker indicating the level of iron stores:
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#43: Iron deficiency is the most common deficiency in the US and the entire world.
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#44: The tolerable upper limit for iron in adults is:
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#45: You suspect a client may be deficient in magnesium because he complains of:
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#46: Manganese comes from the Greek word for ___________.
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#47: Manganese is both nutritionally essential and potentially toxic.
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#48: Which is NOT a function of manganese?
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#49: MnSOD (Manganese Superoxide Dismutase) is the principal antioxidant in the_____________.
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#50: Absorption of manganese decreases as levels of which mineral increase?
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#51: A high food source of manganese:
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#52: Males absorb more manganese than females.
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#53: ___________cancer has been linked to the molybdenum content in food and soil.
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#54: A major antagonist to molybdenum is:
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#55: Food sources of molybdenum include:
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#56: High doses of ________ inhibit molybdenum metabolism.
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#57: Best ways to assess molybdenum status are:
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#58: The adult RDA for molybdenum is 45 mcg.
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#59: Molydenum toxicity is fairly common.
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#60: Clinical uses for molybdenum include:
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#61: Lithium can be a mood elevator, and was the original "up" ingredient in 7-Up.
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#62: Which of the following is NOT a function of lithium?
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#63: Lithium resembles which macromineral?
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#64: Which of the following is NOT a contraindication for lithium?
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#65: The RDA for lithium is:
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#66: Lithium interacts with very few known drugs.
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#67: One way to ensure adequate selenium for thyroid function is to eat:
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#68: Selenium plays an important role in the glutathione oxidation reduction (redox) cycle .
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#69: Selenium deficiency may make ________ deficiency worse.
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#70: Isolated selenium deficiency does not usually result in obvious clinical illness; but selenium-deficient individuals appear to be more susceptible to additional physiological stresses.
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#71: A disease caused by selenium deficiency is:
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#72: Low plasma selenium concentrations are not associated with any type of cancer.
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#73: Which is NOT a symptom of selenium excess?
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#74: About 99% of strontium in the body is concentrated in the:
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#75: Strontium is eliminated by the __________ and can build up if the function is poor.
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#76: Strontium is important for:
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#77: Foods high in strontium include:
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#78: Strontium supplementation dosage range:
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#79: Vanadium is an essential mineral that the body needs in large amounts.
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#80:
Selenium and zinc ________ absorption of vanadium.
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#81: Important nutrient functions of vanadium are:
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#82: Things that deplete vanadium levels are:
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#83: Avoid taking vanadium and __________ at the same time.
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#84: Excessive vanadium intake amount:
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#85: Food sources of vanadium are:
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#86: Zinc is required for how many enzymatic reactions in the body?
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#87: Low levels of this on a client's serum labs may indicate a deficiency in zinc:
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#88: Zinc can counteract an overdose of iron.
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#89: Foods high in zinc include:
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#90: The adult RDA for zinc is:
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#91: A good home test for zinc deficiency is:
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#92: Strong stomach acid dilutes zinc and leads to malabsorption of zinc.
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#93: Which is NOT a sign of zinc deficiency?
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