Module 1: Macronutrients

Action Steps

 

1
 Found a client, family member, or friend to practice the macronutrient assessments on and evaluate your own macronutrient status.
2
 Explained the inflammatory cascade to at least 3 people.
3
 Explained the importance of proper hydration to at least 3 people.
4
 Explained the difference between complex and simple carbohydrates to at least 3 people and discuss ways to reduce simple sugar intake.
5
 Explained to at least 3 people the concept of essential amino acids and the importance of stomach acid for proper protein digestion.

 

These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

 

Action Steps:

  1. Find a client, family member, or friend to practice the macronutrient assessments on and evaluate your own macronutrient status.
  2. Explain the inflammatory cascade to at least 3 people.
  3. Explain the importance of proper hydration to at least 3 people.
  4. Explain the difference between complex and simple carbohydrates to at least 3 people and discuss ways to reduce simple sugar intake.
  5. Explain to at least 3 people the concept of essential amino acids and the importance of stomach acid for proper protein digestion.

 

 

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