Module 3: Food Principles and Diet Dogma

Learning Objectives

1

Confirm and check as complete if you've read and understood objectives.

As you work through the materials, your goals by the end will be to:

• Be familiar with different “food religions” and diet dogmas and understand the food principles supporting each one.
• Understand and be able to explain the differences between a variety of  popular diets:
  • Paleo
  • Ancestral
  • Primal
  • Hunter/Gatherer
  • Atkins
  • South Beach
  • Zone
  • IIFYM (If It Fits Your Macros)
  • Low-Carb
  • Ketogenic
  • Weston A. Price
  • Vegan
  • Vegetarian
  • SCD
  • GAPS
  • Macrobiotic
  • Feingold
  • Failsafe
  • GFCF
  • Ayurvedic
• Recognize signs and symptoms of client intolerance to substances such as:
  • Casein
  • Gluten
  • Thiols
  • Oxalates
  • Histamines
  • Salicylates
  • Glutamates
  • FODMAPs
• Know which diet interventions are either indicated or contraindicated for your client at this particular time.
• Design a healing nutritional protocol for your client with systematic monitoring and tweaking for optimal effectiveness.

 

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