Module 8: Action Steps

1	Review the major hormones and find someone to whom you can practice explaining. The more you teach, the easier it gets to remember.
2	Explore the Advanced Topics and check out the hypothalamus flashcards if you need help with remembering things.
3	Incorporate the hormone harmonizing diet and lifestyle factors into your own life and teach them to your clients and/or family members.

 

These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

 

Action Steps:

• Find a client or family member to assess using the body system assessments in Module 3
• Determine which body systems are out of balance
• Using the content of the core content materials in module 8, identify foods that may be negatively impacting the body systems you’ve determined to be out of balance
• Identify 3 foods your client/family member is currently eating that may be negatively impacting their hormones and body systems
• Offer support and guidance to assist your client/family member in putting your suggestions into action
• Follow-up after a week or so
• If your client/family member has been successful, offer them additional diet improvements and support them in putting them into action
• Follow-up by having your client/family member complete the assessments again, to determine their next steps

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