Module 5: Core Content: Part 1: Recipe Creation and Meal Planning
As we move through the Body Freedom Foundations, you’ll be given access to countless resources for teaching your clients how to make gluten-free, dairy-free, and sugar-free recipes that will help them balance their hormones and give them the vibrant energy they seek.
Below is a collection of some of the resources you can use to get idea on how to educate your clients in making healthy meals.
People love recipes. Teach them how to turn real food into delightful meals their bodies will love.
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1 | Reviewed docmens for ideas on how to use them with clients |
Shopping/Meal Planning Resources
Creating a Healing Kitchen – Resource Guide: This BONUS document contains some of the recommended brands, products, and equipment you’ll find named or suggested in my various programs and recipe collections. I look for high-quality foods and supplements that will support your client’s healing process while satisfying their tastes and nutrition. It also contains a shopping list.
Kitchen Herbalism: The Medicinal Uses Of Common Kitchen Herbs And Spices: The purpose of this little e-book is to share with you the “medicine cabinet”your clients have at their disposal right in their own kitchen – specifically, in their spice rack.
Recipe e-Books
Blended Green for Health and Longevity: Learn why blended greens are an integral part of a healthy lifestyle. Find out how many greens your clients should be eating each day, and how to teach your clients to use blended greens to meet their daily nutritional requirements. This e-book contains some great starter recipes for your clients to experiment and begin blending their way to health and longevity.
Greens From the Sea: Sea vegetables are filled with difficult to get minerals and nutrients in a concentrated form. Research shows that eating sea vegetables on a regular basis supports the endocrine system, especially the thyroid gland.
Greens: Your Key to Vibrant Energy: Discover the health benefits of nutritious greens, the amazing variety of greens to choose from, and a selection of recipes you can use with your clients to boost their energy and nutrition.
Healing Elixirs and Teas: In this booklet, you’ll explore how the making of healing teas can be helpful for your clients so that they can be used as a base for smoothies, soups, and shakes, and introduce the process of making elixirs that nourish, balance, and provide instant and sustained energy for your clients.
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