Module 5: Core Content: Part 4
Energizing Beverages
Unfortunately, most of the beverages your clients are likely drinking are health depleting, rather than health enhancing. Coffee, tea, alcohol and soft drinks, even the “sugar-free” ones disrupt the gut and strain the liver. This section provides you with alternative beverages to shift your client to drinking.
Your Progress:
Check off items as you complete them. Your progress will be saved on this page.
1 | Watched the video | |
2 | Reviewed the action plan and all accompanying documents | |
3 | Reviewed all recipe guides for ideas on how to teach your clients to drink "better beverages" |
Watch the Instructional Video
Video with Audio
Audio Only
Downloads
Action Plan for Your Client
#1: Teach your client to make a variety of energizing beverages using the Beverages for Vibrant Energy recipe collection.
Beverages for Vibrant Energy – Recipe Collection: Click here to download a 24-page recipe collection that’s full of delicious, energy-boosting recipes. This recipe guide includes an index of ingredients.
#2: Have your client start consuming blended greens every day.
Have your client work up to drinking 32 to 64 ounces of green beverages each day: smoothies, green soups, green juices, or green powdered drinks. These drinks are loaded with vitamins, minerals, easily digested protein, fiber, and antioxidants.
#3: Have your client consume a variety of greens, and try making a variety of recipes.
Greens have unique benefits, so it’s important for your client to consume a variety of them to optimize their intake of nutrients. Challenge your client to try one new recipe per day or per week, depending on their level of familiarity with drinking greens.
#4: Have your client flavor their energy drinks with essential oils.
Dr. Ritamarie’s Top 12 Essential Oils: If they are open to it, suggest that they flavor their energy drinks and water with high quality essential oils. This document lists my 12 favorite oils and the brands that I most recommend. It also includes descriptions of many more essential oil varieties with information taken from the brand websites to help your client decide.
#5: Teach your client to make healing beverages using the Healing Elixirs and Teas e-book.
Healing Elixirs and Teas e-Book: In this booklet, your client will explore the making of healing teas that they can use as a base for smoothies, soups, and shakes, and introduces the process of making elixirs that nourish, balance, and provide instant and sustained energy.
[accessally_course_navigation prev_button=’Previous’ next_button=’Next’]