Module 3: The Pillars of Health and Vitality

Action Steps

Your Progress:

Check off items as you complete them. Your progress will be saved on this page. 

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1
 Review the major hormones and find someone to whom you can practice explaining. The more you teach, the easier it gets to remember.
2
 Explore the Advanced Topics and check out the hypothalamus flashcards if you need help with remembering things.
3
 Incorporate the hormone harmonizing diet and lifestyle factors into your own life and teach them to your clients and/or family members.

 

These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

Action Steps:

  • Find a client or family member to offer the “Body Freedom Assessment” to
  • Determine which pillars are out of balance
  • Using the core content strategies, create an action plan for your client/family member incorporating activities to suggest for each of the out of balance areas
  • Choose 3 items you feel are the highest priority and present to your client/family member
  • Offer support and guidance to assist your client/family member in putting your suggestions into action
  • Follow-up after a week or so
  • If your client/family member  has been successful, offer them another 3 action steps and the resources they need to complete them
  • Continue to follow-up, offer support and assign action steps until your client/family member has completed all the steps on your plan
  • Follow-up by having your client/family member complete the body freedom assessment to determine their next steps

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