Module 2: Cellular Metabolism, Mitochondria and Energy Production

Learning Objectives

 

1
 Confirm and check as complete if you've read and understood objectives.

As you work through the materials, your goals by the end will be to:

  • Become familiar with the parts of the cell
  • Understand how the cell membrane works and why it’s important
  • Explain to clients what affects their energy levels and how they can improve energy
  • Explain in client terms what mitochondria are and how to properly nourish and care for them
  • Understand the Kreb’s cycle for energy production and which nutrients are important for its optimal function
  • Be familiar with the parts of the mitochondria and their importance in energy production
  • Understand cellular respiration and the 3 stages of energy production
  • Explain what ATP is and to list the major nutrients involved in ATP production
  • Explain how to protect mitochondria through diet and lifestyle choices
  • Understand the role of oxidation and free radical damage on cellular energy
  • Be familiar with the fatty acid cascade that controls inflammation and understand the importance of balance for proper and efficient mitochondrial function

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