Module 1: Nutritional Endocrinology Foundational Principles and Hormone Relationships

Action Steps

 

1
 Review the major hormones and find someone to whom you can practice explaining. The more you teach, the easier it gets to remember.
2
 Explore the Advanced Topics and check out the hypothalamus flashcards if you need help with remembering things.
3
 Incorporate the hormone harmonizing diet and lifestyle factors into your own life and teach them to your clients and/or family members.

 

These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

 

Action Steps:

  • Review the major hormones and find someone to whom you can practice explaining.  The more you teach, the easier it becomes to remember.
  • Explore the Advanced Topics and check out the hypothalamus flashcards if you need help with remembering things.
  • Incorporate the hormone harmonizing diet and lifestyle factors into your own life and teach them to your clients and/or family members.

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