#1: Adrenaline is also known as:
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#2: For optimal health, it is important to maintain cholesterol levels as low as possible.
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#3: The precursor to all the steroid hormones is:
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#4: This cofactor aids in the conversion of cholesterol to other steroid hormones:
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#5: The adrenal cortex secretes which of the following sets of hormones?
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#6: According to the circadian rhythm chart, cortisol should be at its peak:
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#7: Where are the adrenal glands located?
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#8: Which stage of adrenal fatigue do the following symptoms suggest - accelerated aging, poor memory, low libido, and low levels of DHEA and cortisol?
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#9: The release of cortisol is induced by which of the following?
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#10: Clients should not take _______________ after 6:00 pm as it can be an antagonist to GABA and can affect sleep.
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#11: Taking ____________ is contraindicated if a client has high estrogen, testosterone, or DHEA.
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#12: One of the best stress transformation techniques for a client with adrenal fatigue is:
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#13: In general, clients with adrenal fatigue should restrict salt intake.
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#14: Of the following foods, which is NOT considered to be adrenal nourishing?
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#15: Which of the following are important nutrients for the adrenal glands?
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#16: In the Emotional Landscape, which state is associated with high adrenaline and high cortisol?
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#17: Which of the following are not stressors known to trigger adrenal responses?
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#18: Which of the following symptoms does NOT generally indicate over active adrenals?
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#19: Which of the following herbs provide support for the adrenals, according to the chart on the “Herbs for Adrenals” slide?
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#20: Which of the following is NOT a major hypoadrenal symptom?
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#21: Actions that rebalance the adrenals include:
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#22: Actions to recharge the adrenals generally do NOT include:
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#23: It is important to eliminate caffeine immediately from the diet of a client in Stage 3 adrenal fatigue.
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#24: Clients experiencing adrenal fatigue are best advised to avoid eating ______ hours before bedtime.
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#25: It is important for a client with adrenal fatigue to follow a gluten-free diet.
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#26: Clients experiencing adrenal fatigue should begin their day with:
Green protein, low carb, high protein, and omega-3 fats
Green protein, low carb, moderate protein, and omega-3 fats
Green protein, high carb, moderate protein, and omega-3 fats
Green protein, high carb, high protein, and omega-3 fats
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#27: The “base” recipe for an adrenal healing elixir includes a good fat source such as:
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#28: DHEA and pregnenolone are both necessary supplements for a client in the "Alarm Stage" of adrenal fatigue.
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#29: Low DHEA, high cortisol, mid-afternoon slump, and wired at bedtime are symptoms of which phase of adrenal fatigue?
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#30: Which of the following is NOT a home test for adrenal fatigue?
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#31: What does the Salivary pH Challenge test do?
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#32: These physical exam findings can indicate adrenal issues:
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