Module 4: Sleep

Unit 1: Core Content: Science and Benefits

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Training and Transcripts:

Note: There were unknown difficulties with Dr. Ritamarie’s recording microphone compromising the audio volume and quality. Dr. Ritamarie will redo the presentation when time permits.

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Content Review Quiz:

People, on average, need ____ hours of deep sleep/night.
According to Dr. Mark Hyman, the most important thing you can do for your health is to get adequate sleep.
The 5 stages of sleep are also know as:
The number of hours spent sleeping per night are more important for overall health than the number of sleep cycles completed per night.
Identify the hormone(s) that influence(s) and is/are influenced by sleep.

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