#1. Trained muscle clears glucose more effectively than untrained muscle.
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#2. ______ seconds of full intensity exercise elevates growth hormone more than 30 minutes of moderate intensity aerobics, and
GH stays elevated for 90 minutes.
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#3. Repeated exercise bouts during the day, well-spaced, have no effect upon total GH secretion.
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#4. Which of these forms of exercise do not appear to have much of an effect upon insulin resistance?
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#5. The optimal timing of sprints (speed bursts) appears to be how many minutes apart?
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