Module 1: Unit 5: The Fitness Factor
Core Content
1 | Watched the video. | |
2 | Reviewed the documents and transcripts. |
Video with Audio
Downloads
Audio Only
Assessments:
Protocols:
- Fitness: Protocols for Blood Sugar Balance – Action Steps
- Fitness: Exercise for Blood Sugar Balancing
Additional Materials:
Fitness Videos for Inspiration
- Getting Started with Exercise: Exercise isn’t just something I recommend you do, it’s something *I* do. Watch this introductory video and find out why I’m so passionate about daily movement.
- Burst Training One of the most effective fitness tools I recommend is “Burst Training.” Click the link to watch the video and find out how this particular strategy will save you hours at the gym.
- Quick and Easy Exercise with Dr. Lindsey Berkson: Learn which exercise basics will help heal your hormone imbalances, build muscle, and boost your energy. (Right Click and “Save As” to download to your computer)
- Exercise Routines for Busy People with Dr. Ritamarie: Don’t have time to hit the gym? Learn exercises you can do from home! (Right Click and “Save As” to download to your computer)
Dr. Ritamarie Demonstrating some movements you can teach clients
- Abdominal Rotation (Bosu and medicine ball)
- Balancing Act (medicine ball)
- Band Stretches
- Catch (Bosu and medicine ball)
- Clean and Jerk (hand weights)
- Dead Lifts
- Dumbbell Press (hand weights and big exercise ball)
- Hand Walk
- Leg Lifts (big exercise ball)
- Lunges (medicine ball)
- Pushups
- Reverse Lunges (hand weights)
- Side Stepping
- Sit Squat
- Steps (either a small plastic step or stairs)
Teaching Tools
Included for your reference is access to corresponding program materials Dr. Ritamarie created for teaching clients about blood sugar balance. You have access to this to give you ideas on how to teach these principles to your clients.
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