Module 1: Unit 5: The Fitness Factor

Advanced Topics and References

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Check as complete if you've reviewed the advanced topics and references.

Use the resources below if you’d like to deepen your understanding.

 

Note: At times, we link to external references, products, and materials.  While we strive to keep our links up to date, Internet content is dynamic and subject to change without notice.  Googling the name of the resource you’re looking for may be a solution.

•  Manson J, Greenland P, LaCroix AZ, Stefanick ML, et al. Walking compared with vigorous exercise for the prevention of cardiovascular events in women. NEJM 347 (10): 716-725.
•  Bergner, Paul, ND. Insulin Resistance: Pathophysiology and Natural Therapeutics for The Metabolic Syndrome.
•  Does Exercise Without Weight Loss Improve Insulin Sensitivity? – Robert Ross, PHD
•  Exercise and insulin sensitivity: a review. – Borghouts LB, Keizer HA.
•  How much exercise is needed to improve insulin resistance? – Francesca Amati, M.D., Ph.D.

 

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