Module 1: Unit 4: Stress Management

Pre-Test

1
 Completed the Pre-Test.

The purpose of the pretest is to see how much you know about a topic from the start. The results will help you to determine where to focus your energy in studying.

The test is not graded. You will never be “penalized” even if you get nothing correct.

I repeat for the perfectionists: This is a learning tool only; no grading!

#1. It’s important to investigate stress factors as part of a good blood sugar balancing protocol.
#2. Chronic stress increases ___________ and decreases ____________.
#3. What are some antidotes for the negative effects of stress on blood sugar regulation?
#4. Stress can increase belly fat.
"#5. Which hormone significantly decreases visceral and subcutaneous abdominal fat and significantly increases insulin sensitivity?"

 

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