Module 1: Unit 4: Stress Management

Core Content

1	Watched the video.
2	Reviewed the slides and transcripts.

Note: The start of the video/audio begins with silence while the title video slide is showing.

Video with Audio

Downloads

• Audio (Mp3)
• Slides: Full
• Slides: Printer-Friendly
• Transcript

Audio Only

 

Assessment:

•  Lifestyle Assessment: Attitude / Stress for Blood Sugar Balancing

 

Protocols:

•  Stress: Protocols for Blood Sugar Balance

 

Additional Materials:

•  Stress: What is Stress and How Does it Affect Blood Sugar – Transcript Excerpt
•  Portable Anchor System
•  Positive Aspects Journal
•  Emotional Eating Strategy
•  The Power of Appreciation
•  Emotional Landscape

Teaching Tools:

Included for your reference is access to corresponding program materials Dr. Ritamarie created for teaching clients about blood sugar balance. You have access to this to give you ideas on how to teach these principles to your clients.

•   Sweet Spot Solution: Metabolic Reset Phase II – Stress Transformation

 

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