Module 1: Unit 3: Optimizing Nutrition
Core Content
1 | Watched the video. | |
2 | Reviewed the slides and transcripts. |
Video with Audio
Downloads
Audio Only
Assessment:
Protocols:
Additional Materials:
- Sweet Spot Solution: Foods that Improve Insulin Sensitivity
- Sweet Spot Solution: Foods to Phase Out
- Sweet Spot Solution: Getting Started Beverages
- Sweet Spot Solution: Herbs Reported to Restore Insulin Sensitivity
- Sweet Spot Solution: Menu Planner and Recipe Collection
- Sweet Spot Solution: Summary of Diet and Nutrition Guidelines
- Sweet Spot Solution: Supplement Checklist For Improving Insulin Sensitivity
- Sweet Spot Solution: Supplement Resource Guide (Keto Assist)
- Blended Greens for Health and Longevity
- Blood Sugar Balance: Sample Day
- Chia Seed Nutrition Chart
- Digestion Enhancing Eating Strategies
- Effects of Food on Glucose and Insulin Chart
- EWG Pesticide Guide (free access on the EWG website)
- Glycemic Index and Glycemic Load
- Green Meals on the Run: Greens, Snacks, and Protein Powder Resources – Video Slides
- Hydration Strategy and Schedule
- Magnesium Loading: Getting the Proper Dose
- Omega-3 and Omega-6 Content of Common Foods
- Omega-3 and Omega-6 Content of Common Foods (XLS) – Right click and save as to download
- Potassium-Rich, Low-Glycemic Foods
- Vitamin C Calibration
- Withdrawal Busting Strategies
Teaching Tools:
Included for your reference is access to corresponding program materials Dr. Ritamarie created for teaching clients about blood sugar balance. You have access to this to give you ideas on how to teach these principles to your clients.
You’ll need to login to the Unstoppable Health Community (UHC) membership site before clicking the link to access.
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