Module 9: Unit 7: Core Content: Timing

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Assessments:

•  Lifestyle Assessment: Timing for Blood Sugar Balancing

Protocols:

•  Timing: Protocols for Blood Sugar Balance – Action Steps

Additional Materials:

•  The 12-Hour Break: How to Stop Eating Before Bed
•  Start Your Day With Protein
•  Meal Spacing and Intermittent Fasting

Teaching Tools:

Included for your reference is access to corresponding program materials Dr. Ritamarie created for teaching clients about blood sugar balance. You have access to this to give you ideas on how to teach these principles to your clients.

•  Sweet Spot Solution: Module 5 – Timing Is Everything

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