Module 9: How to Teach Clients to Eat Right

Unit 1: Core Content: Part 5: Dairy Free – Video and Recipe Guides

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Delicious Dairy-Free No Guilt Cheeses

Using nuts and seeds, now you can enjoy blocks of cheese, spreadable cheese, slices of cheese, ricotta and cottage cheese look-alikes and even fancy party cheese balls and layered cheeses.

You can spread it on crackers, smoother your vegetables, top your pizza, fill ravioli, layer in lasagna or just slice it and eat it plain. Learn to make savory, sharp, or tangy cheese!

You can enjoy the cheesy taste that we all know and love while strengthening your immune system and improving your digestion at the same time!

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Gluten-Free Breads and Dairy-Free Spreads with Dr. Ritamarie

Let’s satisfy your natural craving for moist, chewy bread with delicious vegetable and seed based versions that are satisfying and delicious. Top them with nutritious spreads without dairy or sugar.

 

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Ingenious Ice Cream

Have you relegated ice cream to the “off-limits” group of food? Do you miss the childhood memories of enjoying this sweet, creamy, guilt-free treat? Good news- I have figured out how to turn ice cream into health food. I will show you how ice cream can be low-glycemic, rich with healthy fats, and spiked with some special, healing foods that turn a dessert into a nourishing meal.

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Cheese Whiz! The Many Ways You Can Make Cheese from Plants

The American Cheese Society celebrated the first American Cheese Month in October 2011 to spread awareness concerning the growing variety of American cheese available. Dr. Ritamarie would like to spread awareness of the many ways you can create plant-based cheese and include them in your meals.

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