Module 9: How to Teach Clients to Eat Right
Unit 1: Core Content – Part 3: Recipes that Support Specific Nutrients Imbalances
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1 | Reviewed the Calcium-Rich, Mouthwatering Meals recipe. | |
2 | Reviewed the Recipes Rich in Zinc. | |
3 | Reviewed the Putting the "I" in Sushi recipe. | |
4 | Reviewed the Have Your Cake and Protein Powder, Too recipe. | |
5 | Reviewed the Delicious Ways to Get Your "D" and Other Bone Strengthening Minerals recipes. | |
6 | Reviewed the Mmmm is for Magnesium recipes. | |
7 | Reviewed the Alphabet Soup recipes. | |
8 | Reviewed the Ultimate Vitamin C recipes. | |
9 | Reviewed the Oh Mega! recipes. |
Calcium-Rich, Mouthwatering Meals
Calcium is a mineral that’s so critical to survival that your body will reabsorb it from your bones to maintain proper calcium levels. And while most people already associate calcium with bone health, did you also know that it plays an important roles with your muscles, nerves, blood vessels, and hormones? That’s why it’s important to make sure you’re getting enough!
Join Dr. Ritamarie for the VITAL Healing Kitchen show where she’ll show you how to create yummy, delicious meals that are rich with calcium and all its bone-building, muscle-moving benefits.
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Recipes Rich in Zinc
In this Healing Kitchen show, you’ll enjoy foods and recipes that add zinc to your diet to support your hormones, digestion, and immune system.
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Putting the “I” in Sushi:
Iodine-Rich Rolls That Will Rawk Your Sock Off
When you combine the iodine-rich benefits of sea vegetables with the nutrition power of fresh and living foods and wrap them up together into beautiful bite-sized energy boosters, you have a recipe for rejuvenation! Join Dr. Ritamarie as she shares her fresh and fun sushi-filling ideas that are loaded with iodine and bursting with flavor!
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Have Your Cake and Protein Powder, Too
If your protein shake routine is getting old fast, never fear… New, tasty protein powder recipes are here! Consuming an adequate amount of protein is essential for supporting a healthy metabolism. And while we love a good protein shake, these recipes incorporate protein powder in new and exciting ways. From pizza crust and breakfast bars, to cakes and bread, this list of inventive recipes will inspire you to think outside the protein shaker bottle! You can have your cake and eat protein, too!
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Delicious Ways to Get Your “D” and Other Bone Strengthening Minerals: Vitamin D, Calcium, and Mineral-Rich Dishes and Drinks
Learn how you can strengthen bones and infuse your food with a little extra “sunshine” and natural Vitamin D with Dr. Ritamarie’s D-licious and bone strengthening foods, meals, and mixtures! When you eat a diet that supports Vitamin D, Calcium, and other minerals, not only will you support your bone health but also your blood sugar balance and immune system. These D-lectable mineral-rich foods are the ones your body and bones D-sire!
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Mmmm is for Magnesium: Meals Loaded With This Miracle Mineral
When it comes to your overall health and physical well-being, Magnesium is a magnificent mineral to load up on. There are more than 325 enzymes in your body that will thank you when you learn to prepare dishes that feature Magnesium. You’ll learn how to use Magnesium rich foods — green leafy vegetables, kelp, and certain nuts and seeds – to make delicious and nutritious meals that will boost your energy production, skeletal strength, cell reproduction, and more!
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Alphabet Soup: Recipes and Foods for Optimizing Your Vitamin Intake
Do you know which foods to choose to get a wide variety of vitamins? Learn to maximize your vitamin intake by creating delicious and nutritious foods that can be eaten, chewed, or blended into power-packed, nutrient-dense meals. Join Dr. Ritamarie and learn how to create raw food recipes that are rich in vitamins A through K!
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Dr. Ritamarie’s Ultimate Vitamin C Meals and Mixtures
There are many delicious ways to infuse vitamin C into your diet as well as maximize the bio-availability of this powerhouse nutrient. You’ll be shocked to learn just how many of your favorite foods (not just oranges) are loaded with C — and mouthwatering goodness. Discover for yourself: Tasting and C’ing is believing!
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Oh Mega! Nutritious and Delicious Omega-3 and Omega-6 Balanced Recipes
Inflammation is one of the leading causes of disease and pain, and one of the best ways to manage inflammation within your body is to balance your intake of Essential Fatty Acids (EFAs) — namely Omega-3 and Omega-6 fatty acids. Join Dr. Ritamarie as she shares some MEGA-nutritious and MEGA-delicious recipe ideas that will deliver all your omega needs in the right ratios!
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Downloads
- Recipe Guide
- Omega-3 and Omega-6 Content of Common Foods (and Recipes) – Spreadsheet
- Omega-3 and Omega-6 Content of Common Foods (and Recipes) – PDF
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