Module 1: Diet and Menu Planning Tools

Exam

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It’s time to fully review and put your learning to the test!

Below you’ll find a list of open-book, comprehensive, multiple-choice questions related to this module.

You will have 3 attempts to pass (the passing score is 80%).

If you make two unsuccessful attempts, make a note of the areas that are providing challenges for you, then reach out on an upcoming support call or use the Facebook group to find yourself a study partner.

If you are unsuccessful after your third attempt, please contact us for assistance.

#1: When teaching an online or live cooking class, it is important to offer a strategy session or program at the end of the class.

True
False

#2: When teaching clients how to eat properly it is important to consider the following:

Micronutrient and macronutrient categories and how they affect your clients health
Minerals and their function in the body
Know when supplements are necessary
Have an understanding of food sources of nutrients to recommend to clients
Know how and when to test for nutrient imbalances
All of the above

#3: Some good food sources for calcium are:

Dark Leafy green vegetables, oranges, pumpkin seeds and chia seeds
Butternut squash, Bok choy, sesame seeds and walnuts
Pumpkin, apples, broccoli and macadamia nuts
All of the above

#4: What are the determining factors when considering whether or not your client has gluten intolerance?

#5: What are some hidden sources of dairy?

Granola and nut bars, chicken broth and meal replacement protein powders
Salad dressings, potato chips and kevita
Peanut butter, soy cheese, sauerkraut
Spice mixes, vegan sauces, coconut wraps
All of the above

#6: Sugars are an important part of the body’s metabolism. We need sugar to create energy for the following:

#7: The best sources of sugar for optimal health are the following:

#8: Eating for hormone health action steps include adding cruciferous vegetables to your diet, having a good balance of omega 3 vs omega 6 fatty acids, reducing toxic exposure in your environment, balancing blood sugar and adding sea vegetables to your diet.

True
False

#9: What are some good ways to teach your clients to add greens to their diets on a daily basis

Eat greens raw or lightly steamed, add to smoothies/blended, commit to a salad every day, blended soups
Add to smoothies/blended, add to pizza, and blended soups
Blended soups, eat greens raw or lightly steamed, cook with bacon and butter, and commit to a salad every day
All of the above

#10: If you have digestive imbalances, it is a good idea to be on a low FODMAP diet indefinitely.

True
False

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Module 1: Diet and Menu Planning Tools

Exam

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