Module 6: Food Principles and Diet Dogma

Action Steps

1	Reviewed a client's history based on food principles.
2	Outlined the client's pros and cons of the various food plans.
3	Started or maintained a food journal.
4	Experimented with the various food plans on yourself.

 

These action steps are optional to reinforce your learning. Completing these steps is beneficial in putting your newfound knowledge to use, but not required to complete the module.

Action Steps:

• Choose 1 client and review his/her history in light of what you’ve learned about food principles and outline the pros and cons of the various food plans.
• Start or maintain a food journal, noting any food reactions and your energy level after consuming different foods.
• Experiment with the various food plans on yourself to become familiar with them so you can better coach your clients.

[accessally_course_navigation prev_button=’Previous’ next_button=’Next’]