Module 4: Foods Guidelines by Body System

Pre-Test

1
 Completed the Pre Test.

The purpose of the pretest is to see how much you know about a topic from the start. The results will help you to determine where to focus your energy in studying.

The test is not graded. You will never be “penalized” even if you get nothing correct. If desired (and you want to reveal the correct answers), you can repeat the pre-test as many times as you wish.

I repeat for the perfectionists: This is a learning tool only; no grading!

Pre-Test:

#1. Do these steps every time you put food in your body:
#2. Consume these foods to improve insulin sensitivity.
#3. What foods support adrenal health?
#4. An adrenal supportive breakfast includes greens: low carb, moderate protein and fat breakfast and an omega-3 fat source.
#5. The following are not helpful to the thyroid:
#6. Questions to ask to determine how a client's brain is functioning are:
#7. A brain friendly diet and lifestyle incorporates:
#8. If you already have been diagnosed with osteopenia or osteoporosis, it’s best to target 80% or more alkaline foods until you’ve reversed the condition.
#9. ____________ may help to strengthen the heart, lower blood pressure, help you and your clients reach and keep a healthy weight, burn off stress, boost mood and self-esteem, and help to sleep better.
#10. Potential side effects of fluoride are:

 

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