#1: The combination of water, lemon, and essential oils is a great way to wake up your gut each morning before you eat.
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#2: To stimulate hydrochloric acid and bile release, consume ______ before meals:
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#3: _________ soothe(s) the digestive tract.
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#4: All are consequences of insulin resistance are EXCEPT:
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#5: Consume these foods to improve insulin sensitivity.
Alfalfa, bilberry, brussels sprouts, bananas
Cabbage, cinnamon, ginger, garlic
Lemon, turmeric, balsamic vinegar, essential oil of oregano
Avocado, fenugreek, greens, konjac
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#6: ____________ reduces blood sugar better than metformin and other prescription meds.
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#7: Lifestyle choices that support adrenal health are:
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#8: Which foods support adrenal health?
Peanuts, coconut, flaxseed
Bananas, potatoes, chia seed, kelp
Soy lecithin, coconut yogurt, green leafy vegetables
Garlic and onions, Green leafy vegetables, Low-glycemic fruits, Medicinal mushrooms
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#9: Green beans and cinnamon help to restore insulin receptors and keep your blood sugar steady.
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#10: To help balance thyroid, eat sea vegetables regularly.
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#11: To nourish the thyroid, include the following:
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#12: When you don't have enough serotonin you can be depressed or anxious.
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#13: When the brain and neurotransmitters aren't functioning properly, the kind of things that occur are depression, anxiety, lack of focus sometimes called ADD or ADHD, memory problems, bipolar disease and schizophrenia.
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#14: Nutrient deficiencies do not affect neurotransmitter function.
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#15: Vitamin D deficiency has been linked to depression.
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#16: Proper glucose is required for good neurotransmitter function.
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#17: It is possible to reverse osteoporosis using diet and lifestyle changes that promote bone health.
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#18: Vitamin D is critical to bone health.
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#19: Too much ___________ destroys bone.
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#20: ________ help boost bone health and strength.
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#21: Lipid imbalances may be a result of:
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#22: Insufficient EPA can contribute to inflammation.
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#23: Poor fat choices, (such as margarine, mayonnaise, trans & heated) support cardio/respiratory health.
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#24: Our mouth is connected to:
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#25: To optimize gum health:
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