L2: Done For You Resources
Module 1
Greens: Your Key to Vibrant Energy: Discover the health benefits of nutritious greens, the amazing variety of greens to choose from, and a selection of recipes you can use with your clients to boost their energy and nutrition.
Blended Green for Health and Longevity: Learn why blended greens are an integral part of a healthy lifestyle. Find out how many greens your clients should be eating each day, and how to teach your clients to use blended greens to meet their daily nutritional requirements. This e-book contains some great starter recipes for your clients to experiment and begin blending their way to health and longevity.
Greens From the Sea: Sea vegetables are filled with difficult to get minerals and nutrients in a concentrated form. Research shows that eating sea vegetables on a regular basis supports the endocrine system, especially the thyroid gland.
Module 2
Food Allergy Detection Assessment: Here you’ll find a scorecard assessment that will help you determine the likelihood of food intolerances/allergies, and the impact they may be having on your health and the health of your clients.
Food Frequency Checklist Assessment: This assessment goes deep into a person’s diet and examines the frequency of exact foods from various categories. It also identifies any foods they feel it would be difficult to give up.
Learning to Spot Potential Trigger Foods: AKA the “No, Go, Maybe Protocol”, use the results of the assessment above, and follow the instructions to highlight the list of foods identified as best.
Diet and Symptom Tracker: Use this document to carefully track your clients’ response to foods during both the elimination and provocation phases is important to a person’s success.
Suspicious Food Tracking: As your client tracks foods using the Diet and Symptom Tracker form above, list suspects in the “Foods I’m Suspicious About” column of this document
Elimination Diet Menu Planner: Use this document, along with the results from Learning to Spot Potential Trigger Foods to make a list of the foods your client will be eating during the core 4 days of the elimination phase.
Module 5
Water
- Hydration Status Evaluation (PDF)
- Hydration Status Evaluation (DOCX)
- Hydration Strategy and Schedule (PDF)
- Hydration Strategy and Schedule (DOCX)
- The Low Down on Tap Water and Filtration Systems (PDF)
- The Low Down on Tap Water and Filtration Systems (DOCX)
Fat
- Essential Fatty Acid Status Evaluation (PDF)
- Essential Fatty Acid Status Evaluation (DOCX)
- Fats: Give Your Body an Oil Change – Action Plan (PDF)
- Fats: Give Your Body an Oil Change – Action Plan (DOCX)
- (ERC) Managing Inflammation with Dietary Fats and Other Nutrients (PDF)
- (ERC) Managing Inflammation with Dietary Fats and Other Nutrients (PPTX)
- Omega-3 and Omega-6 Content of Common Foods (PDF)
Protein
Carbohydrates
- Gluten: Cross Reactive Foods (PDF)
- Gluten: Cross Reactive Foods (DOCX)
- Eliminate The Gluten & Accelerate Your Health Resource Guide (PDF)
Module 6
- Provocation Phase Instructions
- Elimination Diet Menu Plan
- Suspicious Food Tracking
- Elimination Diet Assessment Scorecard
- Food Frequency Checklist
Module 7
- Nutrient Assessment Chart (PDF)
- Nutrient Assessment Chart (DOCX)
Module 8
- Nutrient Assessment Chart (PDF)
- Nutrient Assessment Chart (DOCX)
[accessally_course_navigation prev_button=’Previous’ next_button=’Next’]