#1: Taking a person through a series of modifications to diet and lifestyle:
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#2: Benefits of Fun include:
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#3: It’s important to do something periodically in your day that YOU consider fun and silly.
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#4: It’s appropriate to offer a band-aid to help people to be able to do what is needed in order to get to the root cause.
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#5: Rest and relaxation support all of the following except:
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#6: __________ is the deepest and most restorative stage of sleep.
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#7: Exercise does all of the following except:
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#8: T-Tapp exercises concentrate on helping the body rebuild digestion, assimilation, elimination, in addition to improving lymphatic function and neuro-kinetic flow.
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#9: Environmental pollutants:
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#10: Phase I liver detox is focused on:
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#11: Phase ___ is dependent on cytochrome P450 enzymes
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#12: Big problems that may be impacting a person’s health are:
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#13: _____________ is an underlying cause of many common diseases.
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#14: The internal environment of the body is maintained at:
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#15: Index cards, sticky notes, a rock or a stone that you keep in your pocket are examples of:
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#16: When setting goals, make them:
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#17: Mindfulness Pillar is about transforming the stress response, the stress hormones, and the stress chemicals in the body into chemicals that one can heal.
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#18: ____________ helps one go from an erratic heart rate to a nice and smooth rhythm within 30 seconds.
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#19: There are specific foods and nutrients that can help support specific organs and glands.
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#20: Emotional eating is not very common.
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#21: To curb eating emotionally:
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#22: A benefit of getting to bed by 11:00p
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#23: Optimal health is based upon:
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#24: Activities that a person can do to get a better night’s sleep are:
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