Module 3: The Pillars of Health and Vitality

Unit 6: Core Content: Diet

Use Resources Below to Teach Clients Healthy Eating Habits

 

Teach Clients to Incorporate Health-Promoting Beverages

• Water and Hydration
• Energizing Beverages
  • Dr. Ritamarie’s Top 12 Essential Oils
  • Healing Elixirs and Teas ebook
• The Magic of Elixirs for Restoring Energy and Hormone Balance

Help Your Clients Make Recipe Creation & Meal Planning Fun

• Recipe Creation & Meal Planning Resource Page
• Creating a Healing Kitchen – Resource Guide
• Energizing Breakfasts to Start the Day Right
• Kitchen and Pantry Makeover

Share Body System Specific Healing Foods & Protocols

• Greens for Vibrant Health
• Sea Veggies – Mineralizing Miracles
• Alkalizing and Detoxifying Foods
• Kitchen Herbalism
• Eating for Adrenal Health
• Eating for Blood Sugar Balance
• Eating for Bone Health
• Eating for Brain Health
• Eating for Digestive Health
• Eating for Heart Health
• Eating for Thyroid Health
• Eating for Mouth and Dental Health
• Food Allergies

Teach Clients About Fats

• Give Your Body an Oil Change
• Managing Inflammation with Dietary Fats and Other Nutrients
• Eat Your Way Out of Pain Home Study Course

Share How to Choose the Healthiest Carbohydrates

• Carbohydrates
• Going Gluten-Free
• Sugar

 

Teach Clients About Protein

Resources to teach clients how to choose the best protein sources

Help Clients Understand Nutrients

• Vitamins
• Minerals
• Antioxidants

 

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